Meditationsövning Här får du ett värdefullt verktyg som kan hjälpa dig att hantera ångest, stress och oro bättre, nämligen en meditationsövning. Du behöver stanna upp och vara i nuet.Ge dig själv en kärleksgåva i form av en meditationsstund. Stanna upp och slappna av i nuet några gånger per dag, det kommer att göra att allt […]
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